How Happy Are You?
Are you curious about how happy you truly are? Download this free PDF to take the scientifically-backed PERMA Survey, developed by renowned psychologist Dr. Martin Seligman. This quick and easy questionnaire evaluates your well-being across five key areas: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Reflect on your current happiness and gain valuable insights to start building a more fulfilling life today!
The Habit Tracker Worksheet
Build better habits, one day at a time. This free PDF helps you turn your intentions into action with a simple, science-backed tracking system. Use it to stay consistent, measure your progress, and create daily routines that align with your goals and values. Start small. Stay accountable. Make it stick.