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Every week, I send out my latest curated articles and helpful tips straight to your inbox, all designed to help you design a life you love.

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Hi, I’m Shannen

I’m a Health Scientist, Epidemiologist, Writer, Coach, and the Founder of The Happier Studio.

My mission is to help you build a happier, healthier, and more meaningful life, one small step at a time.

Here you’ll find practical ideas, science-backed tools, and a whole lot of heart to help you design a life you truly love.

Learn more about me here, or explore what I have to offer below.

Shannen van der Kruk